Talk about pointing out the obvious on the WW website – or maybe it is just me thinking this is the obvious?
Understand the Food Facts
Get Plenty of Variety
Eat 5-A-Day
Focus on Fibre
Get Enough Calcium
Get Enough Protein
Cut Down on Saturated Fat
Limit Sugary Foods and Alcohol
Drink Plenty of Fluid
- My issue isn’t what I eat it is how much!
